Steak with fries and cheese
Nutritional Overview
This meal consists of grilled beef steak, French fries, and grated cheese. The nutritional values are estimated based on visible ingredients and typical serving sizes. Sugar content is low, mainly from potatoes. Some values may be missing or estimated due to lack of precise ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Steak with fries and cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with fries and cheese provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Steak with fries and cheese is an excellent energy source for active individuals and athletes.
• High in fats (62g), Steak with fries and cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak with fries and cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 420 calories (41% of total calories).
• Protein sources: Grilled beef steak, French fries, Grated cheese provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
French fries
200gr
Protein: 6g
| Carbs: 56g
| Fat: 22g
Grated cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
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