Steak with fries and bread
Nutritional Overview
This meal includes grilled beef steak, French fries, a bread roll, a small portion of lettuce, and roasted red peppers. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderate in protein but high in fats and carbs, with a low health score due to fried and refined components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Steak with fries and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with fries and bread provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Steak with fries and bread is an excellent energy source for active individuals and athletes.
• High in fats (37g), Steak with fries and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak with fries and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 350 calories (39% of total calories).
• Protein sources: Grilled beef steak, French fries, Bread roll provide essential amino acids for muscle health.
• Energy sources: French fries, Bread roll, Roasted red peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
French fries
150gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Bread roll
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted red peppers
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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