Steak with Fries
Nutritional Overview
A dish consisting of a grilled beef steak with gravy sauce and a side of French fries. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak with Fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Steak with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 350 calories (49% of total calories).
• Protein sources: Beef steak, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
180gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Gravy sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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