Steak with Fried Eggs
Nutritional Overview
A protein-rich meal consisting of a well-seasoned steak and 3 fried eggs, garnished with spices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Steak with Fried Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Fried Eggs provides 73g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Steak with Fried Eggs is suitable for low-carb and ketogenic diets.
• High in fats (61g), Steak with Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 fried eggs contributes 450 calories (53% of total calories).
Detailed Ingredient Breakdown
Steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
3 fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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