Steak with fish cutlets & fruit
Nutritional Overview
A balanced meal with high protein from beef and fish, moderate carbs from whole grain bread and kiwi, and healthy fats. Includes some sugars mainly from fruits and candies.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Steak with fish cutlets & fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with fish cutlets & fruit provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Steak with fish cutlets & fruit is an excellent energy source for active individuals and athletes.
• High in fats (23g), Steak with fish cutlets & fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with fish cutlets & fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыбные котлеты из ставриды contributes 180 calories (31% of total calories).
• Protein sources: говядина стейк, рыбные котлеты из ставриды, слабосоленая ставрида provide essential amino acids for muscle health.
• Energy sources: рыбные котлеты из ставриды, цельнозерновой хлеб, конфеты с фундуком, киви supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина стейк
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
рыбные котлеты из ставриды
120gr
Protein: 24g
| Carbs: 6g
| Fat: 6g
слабосоленая ставрида
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
цельнозерновой хлеб
20gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
конфеты с фундуком
30gr
Protein: 1g
| Carbs: 21g
| Fat: 4g
киви
140gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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