Steak with Egg and Sides
Nutritional Overview
A sizzling beef steak served with a fried egg, corn, and potato wedges, topped with a savory sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Steak with Egg and Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Egg and Sides provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak with Egg and Sides is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak with Egg and Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with Egg and Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato wedges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!