Steak with creamy sauce
Nutritional Overview
This meal consists of a grilled beef steak, a creamy white sauce (likely dairy-based), and fried onions. Some values are estimated due to lack of precise ingredient details. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak with creamy sauce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak with creamy sauce provides 27g of protein, supporting muscle growth, repair, and satiety.
• Steak with creamy sauce provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Steak with creamy sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak with creamy sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 250 calories (61% of total calories).
• Protein sources: grilled beef steak provide essential amino acids for muscle health.
• Energy sources: creamy white sauce, fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef steak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
creamy white sauce
60gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
fried onions
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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