Steak with creamy rice
Nutritional Overview
Grilled steak served with creamy rice, garnished with parsley and a lime wedge. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 716 calories, Steak with creamy rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with creamy rice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak with creamy rice is an excellent energy source for active individuals and athletes.
• High in fats (50g), Steak with creamy rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with creamy rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 500 calories (70% of total calories).
• Protein sources: Grilled steak, Creamy rice provide essential amino acids for muscle health.
• Energy sources: Creamy rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
200gr
Protein: 46g
| Carbs: 0g
| Fat: 35g
Creamy rice
100gr
Protein: 6g
| Carbs: 46g
| Fat: 15g
Lime wedge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley garnish
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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