Steak with Cream Sauce
Nutritional Overview
This meal consists of beef steak topped with a creamy sauce and a side of grilled vegetables. Some nutritional values are estimated and may be missing; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Steak with Cream Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Cream Sauce provides 48g of protein, supporting muscle growth, repair, and satiety.
• Steak with Cream Sauce provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Steak with Cream Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak with Cream Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 400 calories (51% of total calories).
• Protein sources: Beef steak, Cream sauce provide essential amino acids for muscle health.
• Energy sources: Cream sauce, Grilled vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
180gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
Cream sauce
80gr
Protein: 4g
| Carbs: 6g
| Fat: 28g
Grilled vegetables
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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