Steak with corn and beans
Nutritional Overview
This meal consists of a grilled beef steak, corn kernels, and green beans, with a small amount of butter or oil used for cooking. Estimated values; missing micronutrients and exact fat breakdown are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak with corn and beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with corn and beans provides 46g of protein, supporting muscle growth, repair, and satiety.
• Steak with corn and beans provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Steak with corn and beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with corn and beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 550 calories (82% of total calories).
• Protein sources: Grilled beef steak provide essential amino acids for muscle health.
• Energy sources: Corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 42g
Corn kernels
60gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Butter/oil (for cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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