Steak with chips and sauce
Nutritional Overview
This meal consists of a grilled beef steak, thick cut fries, a large onion ring, creamy mushroom sauce, and tomato relish. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Steak with chips and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with chips and sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Steak with chips and sauce is an excellent energy source for active individuals and athletes.
• High in fats (48g), Steak with chips and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak with chips and sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thick cut fries contributes 320 calories (34% of total calories).
• Protein sources: Beef steak, Thick cut fries provide essential amino acids for muscle health.
• Energy sources: Thick cut fries, Onion ring, Mushroom cream sauce, Tomato relish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Thick cut fries
150gr
Protein: 4g
| Carbs: 48g
| Fat: 14g
Onion ring
40gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Mushroom cream sauce
60gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
Tomato relish
40gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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