Steak with Caesar Salad
Nutritional Overview
This meal consists of a grilled beef steak and a Caesar salad with romaine lettuce, croutons, parmesan cheese, and Caesar dressing. Estimated values; some micronutrients and sugars are approximated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Steak with Caesar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Caesar Salad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Steak with Caesar Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Steak with Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 400 calories (70% of total calories).
• Protein sources: beef steak, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
180gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
croutons
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
parmesan cheese
10gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
caesar dressing
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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