Steak with Burger Cheese & Watermelon
Nutritional Overview
A meal composed of two cooked steaks with cooking oil, three burger cheese slices, and half a watermelon, providing high protein and fat content balanced by moderate carbs and natural sugars from watermelon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Steak with Burger Cheese & Watermelon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Burger Cheese & Watermelon provides 75g of protein, supporting muscle growth, repair, and satiety.
• Steak with Burger Cheese & Watermelon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Steak with Burger Cheese & Watermelon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with Burger Cheese & Watermelon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 500 calories (57% of total calories).
• Protein sources: steak, burger cheese slices provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak
200gr
Protein: 62g
| Carbs: 0g
| Fat: 35g
burger cheese slices
60gr
Protein: 12g
| Carbs: 3g
| Fat: 15g
cooking oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
watermelon
300gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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