Steak with avocado
Nutritional Overview
The meal consists of a grilled beef steak, a small amount of avocado spread, and a cherry tomato. Some values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Steak with avocado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steak with avocado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Steak with avocado is suitable for low-carb and ketogenic diets.
• High in fats (22g), Steak with avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 280 calories (100% of total calories).
• Protein sources: Grilled beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled beef steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
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