Steak with asparagus and mash
Nutritional Overview
This meal consists of grilled steak, mashed potatoes, and grilled asparagus. Estimated values are based on visual portion sizes. Some values may be missing or approximate due to visual estimation. Sugar content is mainly from potatoes and asparagus. All values are in grams and calories are summed from all ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak with asparagus and mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with asparagus and mash provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak with asparagus and mash is an excellent energy source for active individuals and athletes.
• High in fats (39g), Steak with asparagus and mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with asparagus and mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 400 calories (60% of total calories).
• Protein sources: grilled steak, mashed potatoes, grilled asparagus provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled steak
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
mashed potatoes
120gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
grilled asparagus
70gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
butter/oil (for cooking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!