Steak with Asparagus
Nutritional Overview
This meal consists of a grilled beef filet steak served with roasted asparagus and a small amount of butter. All visible ingredients are included; values for sugar and some micronutrients are estimated or missing and set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak with Asparagus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak with Asparagus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Steak with Asparagus is suitable for low-carb and ketogenic diets.
• High in fats (22g), Steak with Asparagus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak with Asparagus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef filet steak contributes 300 calories (81% of total calories).
• Protein sources: Beef filet steak, Asparagus provide essential amino acids for muscle health.
• Energy sources: Asparagus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef filet steak
150gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
Asparagus
100gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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