Steak with Asparagus
Nutritional Overview
Grilled sirloin steak served with sautéed asparagus in butter and topped with chimichurri. Nutritional values updated to reflect sirloin cut and estimated portion sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Steak with Asparagus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Asparagus provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Steak with Asparagus is suitable for low-carb and ketogenic diets.
• High in fats (38g), Steak with Asparagus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with Asparagus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sirloin steak contributes 540 calories (77% of total calories).
• Protein sources: Sirloin steak, Asparagus provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sirloin steak
300gr
Protein: 41g
| Carbs: 0g
| Fat: 25g
Asparagus
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Chimichurri
12gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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