Steak Végétarien Parmesan
Nutritional Overview
A balanced vegetarian steak sandwich featuring parmesan oregano bread, vegetable protein, cheese, fresh veggies, and flavorful sauces, providing moderate calories, good protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Steak Végétarien Parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Végétarien Parmesan provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Steak Végétarien Parmesan is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak Végétarien Parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Végétarien Parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak végétarien contributes 220 calories (34% of total calories).
• Protein sources: Pain parmesan origan, Steak végétarien, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain parmesan origan, Steak végétarien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain parmesan origan
80gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
Steak végétarien
120gr
Protein: 25g
| Carbs: 10g
| Fat: 10g
Fromage
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Salade
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cornichon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignons
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Poivrons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce oignon doux
30gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
Sauce César
30gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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