Steak, Veggies & Pecans
Nutritional Overview
This meal includes a grilled steak patty, boiled potato, avocado, sauteed cabbage, pecans, sliced cucumber, and a brown sauce. All visible ingredients are estimated for nutritional values. Some values may be missing or estimated due to visual limitations. Sugar is mainly from potato, cabbage, and sauce. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Steak, Veggies & Pecans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Veggies & Pecans provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Steak, Veggies & Pecans is an excellent energy source for active individuals and athletes.
• High in fats (68g), Steak, Veggies & Pecans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, Veggies & Pecans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak patty contributes 350 calories (36% of total calories).
• Protein sources: Grilled steak patty, Boiled potato, Pecans provide essential amino acids for muscle health.
• Energy sources: Boiled potato, Sauteed cabbage, Pecans, Brown sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak patty
150gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
Boiled potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Sauteed cabbage
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Pecans
40gr
Protein: 3g
| Carbs: 8g
| Fat: 25g
Sliced cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brown sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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