Steak & Veggie Platter
Nutritional Overview
Dieses Gericht besteht aus Baguette mit Hüttenkäse, 170g Rind Hüfte, schwarzen Oliven, Sellerie, Tomaten und roter Paprika. Es bietet eine ausgewogene Mischung aus hochwertigem Protein, gesunden Fetten und ballaststoffreichem Gemüse bei moderatem Kaloriengehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Steak & Veggie Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak & Veggie Platter provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak & Veggie Platter is an excellent energy source for active individuals and athletes.
• High in fats (26g), Steak & Veggie Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak & Veggie Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rind Hüfte contributes 306 calories (49% of total calories).
• Protein sources: Baguette, Hüttenkäse, Rind Hüfte provide essential amino acids for muscle health.
• Energy sources: Baguette, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Hüttenkäse
40gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Rind Hüfte
170gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Schwarze Oliven
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Sellerie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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