Steak & Veggie Plate
Nutritional Overview
A balanced plate featuring grilled beef steak, a fried egg, portobello mushroom, broccolini, red bell pepper, corn on the cob, and fried onion rings. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Steak & Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak & Veggie Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Steak & Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Steak & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak & Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 220 calories (41% of total calories).
• Protein sources: Grilled beef steak, Fried egg, Onion rings (fried) provide essential amino acids for muscle health.
• Energy sources: Corn on the cob, Onion rings (fried) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Portobello mushroom
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Broccolini
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn on the cob
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onion rings (fried)
40gr
Protein: 5g
| Carbs: 35g
| Fat: 7g
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