Steak Veggie Bowl
Nutritional Overview
Estimated meal with visible beef steak, sweet potato, broccoli, boiled egg, and a mashed tuna mixture in a separate bowl. Calories equal the sum of ingredients. Missing or unclear values such as exact seasoning and preparation details were set to 0 or estimated conservatively.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Steak Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Veggie Bowl provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Steak Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (51g), Steak Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 420 calories (40% of total calories).
• Protein sources: beef steak, sweet potato, broccoli, boiled egg, mashed tuna mixture provide essential amino acids for muscle health.
• Energy sources: sweet potato, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
180gr
Protein: 47g
| Carbs: 0g
| Fat: 27g
sweet potato
150gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
broccoli
160gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mashed tuna mixture
140gr
Protein: 15g
| Carbs: 3g
| Fat: 13g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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