Nutritional Overview
Le repas comprend un steak haché, des œufs brouillés avec du fromage râpé, du pain blanc et un soda. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• With 670 calories, Steak, œufs, pain, soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, œufs, pain, soda provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Steak, œufs, pain, soda is an excellent energy source for active individuals and athletes.
• High in fats (22g), Steak, œufs, pain, soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak, œufs, pain, soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 180 calories (27% of total calories).
• Protein sources: Steak haché, Œufs brouillés, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Soda (Coca-Cola) supply carbohydrates for quick energy.
