Steak, œuf et pain au fromage
Nutritional Overview
Ce plat contient du steak haché, du pain blanc avec du fromage râpé fondu et un œuf frit. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les épices ou l'huile de cuisson ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, œuf et pain au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, œuf et pain au fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak, œuf et pain au fromage is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak, œuf et pain au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak, œuf et pain au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 250 calories (37% of total calories).
• Protein sources: Steak haché, Pain blanc, Fromage râpé, Œuf frit provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Pain blanc
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Œuf frit
60gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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