steak tranché
Nutritional Overview
Tranches de steak de boeuf grillé servies seules. Aucun autre ingrédient visible. Valeurs estimées pour 200g de viande. Pas de glucides ni de sucres ajoutés visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• steak tranché contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! steak tranché provides 36g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), steak tranché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. steak tranché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 400 calories (100% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
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