Steak, tomate, œuf
Nutritional Overview
Ce plat contient un steak de boeuf, un œuf, des tranches de tomate et un peu de mozzarella. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer ou être imprécis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, tomate, œuf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, tomate, œuf provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Steak, tomate, œuf is suitable for low-carb and ketogenic diets.
• High in fats (20g), Steak, tomate, œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, tomate, œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 200 calories (63% of total calories).
• Protein sources: steak de boeuf, œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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