Steak Tartare with Fries
Nutritional Overview
This meal features steak tartare topped with an egg yolk, served with French fries, a green salad with carrot and radish, parmesan cheese, and mayonnaise. Some ingredient values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Steak Tartare with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Tartare with Fries provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Steak Tartare with Fries is an excellent energy source for active individuals and athletes.
• High in fats (60g), Steak Tartare with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak Tartare with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef tartare contributes 250 calories (35% of total calories).
• Protein sources: beef tartare, egg yolk, french fries, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef tartare
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
egg yolk
18gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
french fries
50gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
green salad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot and radish
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parmesan cheese
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
mayonnaise
25gr
Protein: 2g
| Carbs: 1g
| Fat: 15g
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