Steak Tartare Frites Salade
Nutritional Overview
Steak tartare with fries and salad provides a rich source of protein and fats from raw beef, moderate carbohydrates and fats from fries, plus fiber and vitamins from fresh salad, making it a balanced yet calorie-dense meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Steak Tartare Frites Salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Tartare Frites Salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Steak Tartare Frites Salade is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak Tartare Frites Salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Tartare Frites Salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (53% of total calories).
• Protein sources: Raw ground beef, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Mixed salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raw ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
French fries
150gr
Protein: 5g
| Carbs: 45g
| Fat: 20g
Mixed salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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