Steak tartare frites salade
Nutritional Overview
Plat composé de steak tartare avec un jaune d'œuf cru, accompagné de frites croustillantes, de laitue fraîche, d'oignons rouges et d'une sauce salade. Certaines valeurs nutritionnelles sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak tartare frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak tartare frites salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak tartare frites salade is an excellent energy source for active individuals and athletes.
• High in fats (42g), Steak tartare frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak tartare frites salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 320 calories (44% of total calories).
• Protein sources: steak haché cru, jaune d'œuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché cru
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
jaune d'œuf
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
frites
150gr
Protein: 4g
| Carbs: 32g
| Fat: 18g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce salade
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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