Steak tartare frites salade
Nutritional Overview
Plat composé de steak tartare avec un jaune d'œuf cru, accompagné de frites, salade verte, tomate et vinaigrette. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Steak tartare frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak tartare frites salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Steak tartare frites salade is an excellent energy source for active individuals and athletes.
• High in fats (44g), Steak tartare frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak tartare frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 420 calories (54% of total calories).
• Protein sources: steak haché cru, jaune d'œuf cru, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché cru
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
jaune d'œuf cru
18gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!