steak tartare frites salade
Nutritional Overview
Plat composé de steak tartare cru, frites, salade verte et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (valeur 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, steak tartare frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! steak tartare frites salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), steak tartare frites salade is an excellent energy source for active individuals and athletes.
• High in fats (41g), steak tartare frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing steak tartare frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
steak tartare
Protein: 0g
| Carbs: 0g
| Fat: 0g
frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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