Steak tartare frites
Nutritional Overview
Assiette estimée avec steak tartare, frites, mayonnaise, salade verte, poivron rouge et citron. Les valeurs sont approximatives à partir de l'image. Les éléments non visibles en détail ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Steak tartare frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak tartare frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Steak tartare frites is an excellent energy source for active individuals and athletes.
• High in fats (41g), Steak tartare frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak tartare frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 273 calories (51% of total calories).
• Protein sources: steak tartare, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak tartare
130gr
Protein: 24g
| Carbs: 2g
| Fat: 16g
frites
100gr
Protein: 3g
| Carbs: 36g
| Fat: 13g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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