Steak tartare frites
Nutritional Overview
Plat composé de steak tartare cru, frites, salade verte, câpre, persil et chapelure. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Steak tartare frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak tartare frites provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak tartare frites is an excellent energy source for active individuals and athletes.
• High in fats (48g), Steak tartare frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak tartare frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (45% of total calories).
• Protein sources: steak haché cru, frites, chapelure provide essential amino acids for muscle health.
• Energy sources: frites, chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché cru
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
frites
150gr
Protein: 4g
| Carbs: 35g
| Fat: 20g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
câpre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chapelure
30gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
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