Steak tartare et frites
Nutritional Overview
Plat estimé en français : steak tartare avec jaune d'œuf, pommes de terre rôties, salade verte, sauce, oignons frits, condiments et un peu de fromage. Les boissons ne sont pas incluses. Les valeurs sont des estimations visuelles et les éléments non clairement mesurables ont été approximés ; les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Steak tartare et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak tartare et frites provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Steak tartare et frites is an excellent energy source for active individuals and athletes.
• High in fats (68g), Steak tartare et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak tartare et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf tartare contributes 360 calories (35% of total calories).
• Protein sources: bœuf tartare, jaune d'œuf, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bœuf tartare
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
jaune d'œuf
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
pommes de terre rôties
200gr
Protein: 5g
| Carbs: 42g
| Fat: 12g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce salade
30gr
Protein: 0g
| Carbs: 4g
| Fat: 14g
oignons frits
10gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
condiments du tartare
30gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
copeaux de fromage
8gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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