Steak tartare et frites
Nutritional Overview
Plat composé de steak tartare cru, frites, salade verte, carotte, oignon rouge, pousses germées et sauce mayonnaise. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs nutritionnelles inconnues (mis à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Steak tartare et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak tartare et frites provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Steak tartare et frites is an excellent energy source for active individuals and athletes.
• High in fats (41g), Steak tartare et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak tartare et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 400 calories (62% of total calories).
• Protein sources: steak haché cru, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché cru
120gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
frites
180gr
Protein: 5g
| Carbs: 56g
| Fat: 20g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pousses germées
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!