Steak, Shrimp & Veggie Plate
Nutritional Overview
This meal includes grilled steak, shrimp skewers, steamed broccoli, rice pilaf, and a side of butter sauce. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Steak, Shrimp & Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Shrimp & Veggie Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak, Shrimp & Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak, Shrimp & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, Shrimp & Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Steak contributes 250 calories (42% of total calories).
• Protein sources: Broccoli, Grilled Steak, Grilled Shrimp, Rice Pilaf provide essential amino acids for muscle health.
• Energy sources: Broccoli, Rice Pilaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
120gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Grilled Steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Grilled Shrimp
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
Rice Pilaf
90gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
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