Steak, Shrimp & Sides
Nutritional Overview
This meal includes grilled steak, grilled shrimp, steamed broccoli, a baked potato with butter, a dinner roll, and a cola drink. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Steak, Shrimp & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Shrimp & Sides provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Steak, Shrimp & Sides is an excellent energy source for active individuals and athletes.
• High in fats (43g), Steak, Shrimp & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, Shrimp & Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Steak contributes 500 calories (65% of total calories).
• Protein sources: Grilled Steak, Grilled Shrimp, Steamed Broccoli, Baked Potato with Butter provide essential amino acids for muscle health.
• Energy sources: Steamed Broccoli, Baked Potato with Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Steak
225gr
Protein: 48g
| Carbs: 0g
| Fat: 35g
Grilled Shrimp
70gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
Steamed Broccoli
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Baked Potato with Butter
90gr
Protein: 5g
| Carbs: 50g
| Fat: 6g
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