Steak, Shrimp, Rice & Broccoli
Nutritional Overview
This meal includes grilled ribeye steak, steamed broccoli, grilled shrimp, seasoned rice, and a side of butter sauce. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed. The meal is high in protein and fats, moderate in carbs, and contains minimal sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 691 calories, Steak, Shrimp, Rice & Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Shrimp, Rice & Broccoli provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Steak, Shrimp, Rice & Broccoli is an excellent energy source for active individuals and athletes.
• High in fats (41g), Steak, Shrimp, Rice & Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, Shrimp, Rice & Broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Ribeye Steak contributes 500 calories (72% of total calories).
• Protein sources: Grilled Ribeye Steak, Steamed Broccoli, Grilled Shrimp, Seasoned Rice provide essential amino acids for muscle health.
• Energy sources: Steamed Broccoli, Seasoned Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Ribeye Steak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 38g
Steamed Broccoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Grilled Shrimp
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Seasoned Rice
20gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
salad
85gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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