Steak set with soup and sides
Nutritional Overview
This meal includes hamburger steak with sauce, potato wedges, fried chicken, mixed vegetables, corn soup, a bread roll, and water. Some values are estimated and may not be exact. Water has 0 calories. Sugar is estimated from bread, soup, and vegetables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Steak set with soup and sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak set with soup and sides provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Steak set with soup and sides is an excellent energy source for active individuals and athletes.
• High in fats (55g), Steak set with soup and sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak set with soup and sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger steak with sauce contributes 400 calories (25% of total calories).
• Protein sources: Hamburger steak with sauce, Potato wedges, Fried chicken (karaage), Corn soup, Bread roll provide essential amino acids for muscle health.
• Energy sources: Hamburger steak with sauce, Potato wedges, Fried chicken (karaage), Vegetables (broccoli, carrot, pumpkin), Corn soup, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger steak with sauce
180gr
Protein: 28g
| Carbs: 10g
| Fat: 28g
Potato wedges
100gr
Protein: 3g
| Carbs: 35g
| Fat: 7g
Fried chicken (karaage)
60gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
Vegetables (broccoli, carrot, pumpkin)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Corn soup
150gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Bread roll
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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