Steak, sausage, salad, soup
Nutritional Overview
This meal includes grilled beef steak, sausage, a fresh tomato and green pepper salad, tomato soup, and a small portion of bread. Some ingredient values are estimated due to visibility. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, sausage, salad, soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, sausage, salad, soup provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak, sausage, salad, soup is an excellent energy source for active individuals and athletes.
• High in fats (38g), Steak, sausage, salad, soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, sausage, salad, soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 350 calories (52% of total calories).
• Protein sources: Grilled beef steak, Grilled sausage, Bread (not clearly visible, estimated) provide essential amino acids for muscle health.
• Energy sources: Tomato and green pepper salad, Tomato soup, Bread (not clearly visible, estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
Grilled sausage
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Tomato and green pepper salad
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Tomato soup
250gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Bread (not clearly visible, estimated)
30gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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