Steak Sausage Salad
Nutritional Overview
Estimated meal with grilled beef steak, sausage, lettuce salad, onion, tomato, and balsamic-style dressing. Calories are summed from visible ingredients. Some exact ingredient quantities and dressing type are uncertain, so estimates were used and missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 744 calories, Steak Sausage Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Sausage Salad provides 53g of protein, supporting muscle growth, repair, and satiety.
• Steak Sausage Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Steak Sausage Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Sausage Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 360 calories (48% of total calories).
• Protein sources: beef steak, sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef steak
170gr
Protein: 39g
| Carbs: 0g
| Fat: 23g
sausage
85gr
Protein: 11g
| Carbs: 2g
| Fat: 18g
lettuce
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
balsamic dressing
25gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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