Steak sauce, pommes duchesse et banane
Nutritional Overview
Ce plat propose un steak de boeuf nappé de sauce à la crème et champignons, accompagné de pommes duchesse, galettes de légumes et d'une banane en dessert. Ce repas est riche en matières grasses, modérément protéiné et ajoute une touche sucrée naturelle avec la banane.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 866 calories, Steak sauce, pommes duchesse et banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak sauce, pommes duchesse et banane provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Steak sauce, pommes duchesse et banane is an excellent energy source for active individuals and athletes.
• High in fats (61g), Steak sauce, pommes duchesse et banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak sauce, pommes duchesse et banane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes duchesse contributes 348 calories (40% of total calories).
• Protein sources: steak de boeuf, pommes duchesse provide essential amino acids for muscle health.
• Energy sources: pommes duchesse, galettes de légumes, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
sauce à la crème et champignons
20gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
pommes duchesse
174gr
Protein: 4g
| Carbs: 48g
| Fat: 20g
galettes de légumes
100gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
banane
100gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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