Steak sauce, haricots verts, frites
Nutritional Overview
Ce plat comprend un steak haché avec une sauce aux champignons et oignons, des frites de pommes de terre et des haricots verts. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés, valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Steak sauce, haricots verts, frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak sauce, haricots verts, frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Steak sauce, haricots verts, frites is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak sauce, haricots verts, frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak sauce, haricots verts, frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites de pommes de terre contributes 250 calories (41% of total calories).
• Protein sources: Steak haché, Frites de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Frites de pommes de terre, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché
120gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Sauce aux champignons
60gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Frites de pommes de terre
130gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Haricots verts
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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