steak sauce et frites
Nutritional Overview
Plat composé d'un steak de boeuf avec sauce brune, oignons, champignons et frites. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, steak sauce et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! steak sauce et frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), steak sauce et frites is an excellent energy source for active individuals and athletes.
• High in fats (35g), steak sauce et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing steak sauce et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre frites contributes 280 calories (45% of total calories).
• Protein sources: steak de boeuf, pommes de terre frites provide essential amino acids for muscle health.
• Energy sources: pommes de terre frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
pommes de terre frites
150gr
Protein: 3g
| Carbs: 35g
| Fat: 14g
oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce brune
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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