Steak sauce crème et légumes
Nutritional Overview
Repas composé d'un steak de boeuf avec sauce à la crème et oignons, accompagné de légumes rôtis (carottes, chou-fleur), salade fraîche (laitue, tomates cerises, oignons rouges), frites et pain. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Steak sauce crème et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak sauce crème et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak sauce crème et légumes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Steak sauce crème et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak sauce crème et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (39% of total calories).
• Protein sources: steak de boeuf, frites, pain gonflé provide essential amino acids for muscle health.
• Energy sources: carottes rôties, frites, pain gonflé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
sauce à la crème et oignons
50gr
Protein: 2g
| Carbs: 5g
| Fat: 13g
carottes rôties
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chou-fleur rôti
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons rouges
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frites
150gr
Protein: 5g
| Carbs: 35g
| Fat: 17g
pain gonflé
30gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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