Steak sauce champignon, spätzle
Nutritional Overview
Le plateau contient un steak haché avec sauce champignon, des spätzle, du brocoli vapeur, une salade de chou rouge, une salade de carottes râpées, une salade de fruits (pomme, raisin, poire) et un verre d'eau. Les valeurs sont estimées, certains apports peuvent être sous-estimés ou manquants (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak sauce champignon, spätzle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak sauce champignon, spätzle provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Steak sauce champignon, spätzle is an excellent energy source for active individuals and athletes.
• High in fats (22g), Steak sauce champignon, spätzle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak sauce champignon, spätzle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché avec sauce champignon contributes 220 calories (33% of total calories).
• Protein sources: steak haché avec sauce champignon, spätzle provide essential amino acids for muscle health.
• Energy sources: spätzle, salade de chou rouge, salade de carottes râpées, salade de fruits (pomme, raisin, poire) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché avec sauce champignon
120gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
spätzle
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
brocoli vapeur
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
salade de chou rouge
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salade de carottes râpées
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salade de fruits (pomme, raisin, poire)
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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