Steak sauce brune
Nutritional Overview
Plat composé d'un steak de boeuf grillé, nappé de sauce brune, garni d'herbes fraîches et cuit avec un peu de beurre. Les valeurs manquantes sont estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Steak sauce brune is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak sauce brune provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Steak sauce brune is suitable for low-carb and ketogenic diets.
• High in fats (32g), Steak sauce brune provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak sauce brune provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magret de canard contributes 450 calories (88% of total calories).
• Protein sources: magret de canard provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sauce brune
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
herbes fraîches
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beurre (pour cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
magret de canard
180gr
Protein: 42g
| Carbs: 0g
| Fat: 30g
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