Steak sauce aux morilles
Nutritional Overview
Un plat composé de steak de boeuf nappé de sauce aux morilles, accompagné de purée de pommes de terre, de courgettes sautées et de pommes de terre vapeur.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Steak sauce aux morilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak sauce aux morilles provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Steak sauce aux morilles is an excellent energy source for active individuals and athletes.
• High in fats (38g), Steak sauce aux morilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak sauce aux morilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce aux morilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes sautées
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre vapeur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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