Steak Sandwich with Sauce
Nutritional Overview
This meal is a steak sandwich with lettuce, tomato, mayonnaise, and a side of creamy green sauce. Some ingredient values are estimated and missing values are set to 0. The sandwich is moderately high in calories, fats, and carbs, with a moderate protein content. Health score is moderate due to processed bread and sauces.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak Sandwich with Sauce contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak Sandwich with Sauce provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Steak Sandwich with Sauce is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak Sandwich with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak Sandwich with Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 220 calories (47% of total calories).
• Protein sources: Beef steak, Unknown/missing ingredients, pan de claras de huevo provide essential amino acids for muscle health.
• Energy sources: Unknown/missing ingredients supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
70gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Unknown/missing ingredients
Protein: 6g
| Carbs: 10g
| Fat: 0g
pan de claras de huevo
50gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
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