Steak sandwich
Nutritional Overview
Een sandwich met gegrilde rundvleesreepjes, gesmolten kaas, gefrituurde uitjes en barbecuesaus op een volkoren broodje. Sommige ingrediënten hebben geschatte waarden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Steak sandwich is an excellent energy source for active individuals and athletes.
• High in fats (38g), Steak sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef strips contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Whole wheat sandwich roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled beef strips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melted cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barbecue sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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